 Chocolate mousse is a decadent dessert typically made with egg whites and heavy cream. My version is vegan and uses agar agar to help firm the mixture up instead of eggs and dairy. Are you familiar with agar agar? It’s a red algae that is used to thicken and firm up a host of Asian desserts. I think of it as vegan gelatin. Don’t worry… it’s flavorless!
In general I prefer to keep dairy out of my chocolate when I can. Don’t get me wrong, I think that milk chocolate is absolutely delicious and is definitely a nostalgic childhood flavor for me. However, milk has a protein called casein that binds to many of the antioxidants in the chocolate rendering them unusable to our bodies. I don’t make a point of eating chocolate because of the antioxidants but I do consider it to be a big bonus. Selecting dairy free chocolate is a simple and easy way to upgrade my diet.
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 Cookies! Now! Do you have a hankering for a baked good but can’t be bothered to break out your Kitchen Aid? This recipe comes together quickly and easily, no mixer required.
I really do love cookies. However, I don’t really like how I feel when I eat the standard cookie that is made with mostly refined flour and sugar. I developed this cookie to be comprised of minimally processed ingredients that are, mostly, pantry staples. The one, more oddball ingredient is reishi. Reishi is known as the longevity mushroom and I like adding it to things when I feel that I need an immune system boost. The flavor is slightly bitter but you won’t be able to taste it when it is mixed into the earthy peanut butter and rich chocolate.  What’s life without a little sweetness? These little bites are so simple to make… don’t be scared off by the double boiler!
The antioxidants in the dark chocolate help to mitigate the effects of inflammation and promote vascular integrity. Walnuts have been found to improve the signaling between neurons in the brain and to promote neurogenesis, the production of neurons. Be sure to use dark chocolate for this recipe and not milk. While milk chocolate is very tasty, the milk has a protein called casein that binds to many of the antioxidants in the chocolate rendering them unusable to our bodies.  If I ever need to bring food to a potluck and I am short on time I often bring this. The batter comes together in about 15 minutes and is comprised of ingredients that you will likely already have in your house. I love having some around for whenever I get a craving for baked goods but don't want to indulge in too much sugar.
 I know what you are thinking... how on Earth could this possibly be something you would want to eat? However, I assure you that you even though the avocado is the star of the recipe, you won't even taste it. Avocados are high in fat (specifically mono-unsaturated fat) and this allows for the creamy, luscious texture. In addition to mouthfeel, fat in food is what carries flavor and what allows the cacao in the recipe to really sing.
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