HEDONIST IN MODERATION
  • Home
  • Recipes
  • Wellness
  • Classes & Events
  • Work with Me
  • About
  • Contact
Welcome to the Hedonist in Moderation world of wellness. 
Here you will find a whole assortment of goodies to help you along on your wellness journey:
Ayurveda. Recipes for skincare. Ingredient highlights. Strategies for productivity. Tonics. 

I hope that these recipes and writings will help support you along your wellness journey.

Kapha

9/18/2020

0 Comments

 
Picture
Kapha is the most stable of all the doshas. Kapha contains both earth and water elements fortifying it with lots of strength and perseverance. Kapha is concerned with structures and cohesion and those who have dominant kapha doshas are typically the healthiest and longest living.

Read More
0 Comments

Pitta

9/16/2020

0 Comments

 
Picture
The Pitta dosha consists of both fire and water elements. It governs both digestion and transformation and people who have more Pitta predominance often have healthy appetites for food but also for life. 


Read More
0 Comments

Vata

9/14/2020

2 Comments

 
Picture
Vata is the dosha that governs air and ether, or “space”. It controls all movement and flow in the body: everything from batting an eyelash to the flow of blood. Vata governs communication: it is concerned with both discussions between people as well as transmissions within the body. Vata is known as “The King of the Doshas” because without it all other doshas would not be able to do their work. 


Read More
2 Comments

Ksheerapaka

5/8/2020

0 Comments

 
Picture

Ksheerapaka, or ksheerakashaya, is a type of Ayurvedic preparation that literally means "cooked milk" or "milk decoction". Most decoctions are very astringent and drying but the addition of milk allows it to be more nourishing. It's better suited for those who have weaker digestion such as children, the elderly and people who are sick. This makes a terrific bedtime tonic or afternoon pick-me up depending on what herbs are employed.

Read More
0 Comments

My dinacharya: My daily ayurvedic routines

3/11/2020

2 Comments

 
Picture
Deniz Altindas

Confession... I don't do all of this everyday.

However, this is an ideal for me to follow and I feel like a million bucks when I set aside time to complete everything. As I mentioned in my earlier post on dinacharya, I'm a big proponent of customization and strongly encourage you to incorporate only what resonates with you.
 

Read More
2 Comments
<<Previous

    Categories

    All
    Ayurveda
    Beauty
    Nutrition
    Self Care
    Slow Living
    Tonic + Elixir Recipes


    RSS Feed

  • Home
  • Recipes
  • Wellness
  • Classes & Events
  • Work with Me
  • About
  • Contact