Small Steps for Better Nutrition & Health

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Sometimes I feel that people need to have a degree in nutrition in order to be able to eat in a healthy way in modern society. There is a miasma of misinformation, conflicting beliefs and a contradictory trend every 5 minutes. Vegan Diet or Carnivore Diet? Gluten is bad? Eggs are bad? Wait, now they are good? The sound bites surrounding food go on and on.

I am a firm believer in bio-individuality and mindful eating being the cornerstones of a healthy diet. That being said, I do think that there are some overarching guidelines that apply to the vast majority, if not all people.

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