HEDONIST IN MODERATION
  • Home
  • Recipes
  • Wellness
  • Classes & Events
  • Work with Me
  • About
  • Contact
Welcome to the Hedonist in Moderation world of wellness. 
Here you will find a whole assortment of goodies to help you along on your wellness journey:
Ayurveda. Recipes for skincare. Ingredient highlights. Strategies for productivity. Tonics. 

I hope that these recipes and writings will help support you along your wellness journey.

Ksheerapaka

5/8/2020

0 Comments

 
Picture

Ksheerapaka, or ksheerakashaya, is a type of Ayurvedic preparation that literally means "cooked milk" or "milk decoction". Most decoctions are very astringent and drying but the addition of milk allows it to be more nourishing. It's better suited for those who have weaker digestion such as children, the elderly and people who are sick. This makes a terrific bedtime tonic or afternoon pick-me up depending on what herbs are employed.

Read More
0 Comments

Turkey Tail Tonic

4/8/2020

0 Comments

 
Picture
Timothy Dykes

Although native to China, this fungus can be found growing in many a wooded area in the United States and around the world. Chances are high that you've passed one by if you've ever gone for a walk in the woods and passed by a dead, decaying tree. It got its name from its resemblance to the plumage of a male turkey. In Japan it is know as "cloud mushroom".

Read More
0 Comments

    Categories

    All
    Ayurveda
    Beauty
    Nutrition
    Self Care
    Slow Living
    Tonic + Elixir Recipes


    RSS Feed

  • Home
  • Recipes
  • Wellness
  • Classes & Events
  • Work with Me
  • About
  • Contact